{"id":4632,"date":"2025-10-13T13:23:49","date_gmt":"2025-10-13T11:23:49","guid":{"rendered":"https:\/\/zainwestujwsiebie.pl\/cms\/?p=4632"},"modified":"2026-02-10T13:57:08","modified_gmt":"2026-02-10T12:57:08","slug":"jak-przygotowac-sie-na-kryzys-rozwojowa-rolka-z-dr-mariuszem-sokolowskim-z-serii-komunikacja-w-kryzysie-to-tez-rozwoj-cz-4","status":"publish","type":"post","link":"https:\/\/zainwestujwsiebie.pl\/cms\/jak-przygotowac-sie-na-kryzys-rozwojowa-rolka-z-dr-mariuszem-sokolowskim-z-serii-komunikacja-w-kryzysie-to-tez-rozwoj-cz-4\/","title":{"rendered":"Jak przygotowa\u0107 si\u0119 na kryzys? \u2013 Rozwojowa Rolka z dr. Mariuszem Soko\u0142owskim z serii \u201eKomunikacja w kryzysie to te\u017c rozw\u00f3j!\u201d, cz. 4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4632\" class=\"elementor elementor-4632\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0117603 e-con-full e-flex e-con e-parent\" data-id=\"0117603\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1024f2e e-con-full e-flex e-con e-child\" data-id=\"1024f2e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33bbbef e-con-full e-flex e-con e-child\" data-id=\"33bbbef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5f40b elementor-widget elementor-widget-image\" data-id=\"8e5f40b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/12\/262.png\" class=\"attachment-large size-large wp-image-279\" alt=\"\" srcset=\"https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/12\/262.png 940w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/12\/262-300x251.png 300w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/12\/262-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d97e940 e-con-full e-flex e-con e-child\" data-id=\"d97e940\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-abae5dc e-con-full e-flex e-con e-child\" data-id=\"abae5dc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d63db56 elementor-widget elementor-widget-text-editor\" data-id=\"d63db56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zapraszamy do obejrzenia czwartej Rozwojowej Rolki z serii <strong>\u201eKomunikacja w kryzysie to te\u017c rozw\u00f3j!\u201d<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53e5c24 e-con-full e-flex e-con e-child\" data-id=\"53e5c24\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43ad2f5 elementor-widget elementor-widget-text-editor\" data-id=\"43ad2f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kontynuujemy spotkania z<strong> Mariuszem Soko\u0142owskim<\/strong> \u2013\u00a0doktorem nauk humanistycznych, inspektorem Policji w stanie spoczynku, wieloletnim rzecznikiem prasowym i \u201ctwarz\u0105\u201d polskiej Policji. Obecnie dr Soko\u0142owski jest wyk\u0142adowc\u0105 Uniwersytetu Warszawskiego i partnerem w agencji Prostrategic Communication. Od lat zajmuje si\u0119 komunikacj\u0105 kryzysow\u0105, relacjami z mediami i public affairs, a tak\u017ce prowadzi dzia\u0142ania profilaktyczne dla r\u00f3\u017cnych grup spo\u0142ecznych \u2013 od dzieci, przez m\u0142odzie\u017c, po senior\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d32cfcb e-con-full e-flex e-con e-child\" data-id=\"d32cfcb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb9e59 elementor-widget elementor-widget-text-editor\" data-id=\"3fb9e59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Z tej rolki dowiesz si\u0119 m.in.:<\/p><ul><li>\u017ce <strong>kryzysy dziel\u0105 si\u0119 na spodziewane i niespodziewane<\/strong>. Na te pierwsze warto przygotowa\u0107 si\u0119 zawczasu, opracowuj\u0105c przemy\u015blan\u0105 polityk\u0119 antykryzysow\u0105,<\/li><li><strong>jak reagowa\u0107, gdy kryzys zaskakuje.\u00a0<\/strong>Kluczem jest zachowanie spokoju, ch\u0142odna analiza sytuacji i konsekwentne dzia\u0142anie zgodnie z przyj\u0119t\u0105 strategi\u0105,<\/li><li>\u017ce <strong>komunikacja w kryzysie to prawdziwy test kompetencji<\/strong>. Jej wynik pokazuje, czy faktycznie jeste\u015bmy w\u0142a\u015bciw\u0105 osob\u0105 na w\u0142a\u015bciwym miejscu.<\/li><\/ul><p>Obejrzyj i przekonaj si\u0119, \u017ce <strong>ROZW\u00d3J to tak\u017ce sztuka zachowania r\u00f3wnowagi pomi\u0119dzy emocjami a dzia\u0142aniem w chwilach napi\u0119cia<\/strong>. W\u0142a\u015bnie wtedy najlepiej wida\u0107 nasz profesjonalizm i si\u0142\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88b630e e-con-full e-flex e-con e-child\" data-id=\"88b630e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85fdef1 elementor-widget elementor-widget-text-editor\" data-id=\"85fdef1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"image_resized alignnone\" src=\"https:\/\/zainwestujwsiebie.pl\/storage\/shares\/ikony%20informacyjne%20IO-Images%20Pixabay\/ikona%20pobierz.png\" width=\"36\" height=\"36\" \/> <span style=\"font-size: 16px;\">\u21e2 <\/span><strong style=\"font-size: 16px;\"><strong>Kliknij ok\u0142adk\u0119<\/strong><\/strong>, aby obejrze\u0107 rolk\u0119.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad07ef1 e-con-full e-flex e-con e-child\" data-id=\"ad07ef1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b29a177 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b29a177\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/0Rt7vcN7lbg\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/Sokolowski-4-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4635\" alt=\"\" srcset=\"https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/Sokolowski-4-1-1024x1024.jpg 1024w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/Sokolowski-4-1-300x300.jpg 300w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/Sokolowski-4-1-150x150.jpg 150w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/Sokolowski-4-1-768x768.jpg 768w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/Sokolowski-4-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9669627 e-con-full e-flex e-con e-child\" data-id=\"9669627\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e02fa elementor-widget elementor-widget-heading\" data-id=\"26e02fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Rozwojowe Rolki \u2013 cykl filmik\u00f3w\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5092f elementor-widget elementor-widget-text-editor\" data-id=\"ea5092f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dzisiejsza rolka to kolejna ods\u0142ona naszego<strong> cyklu kr\u00f3tkich, lecz inspiruj\u0105cych\u00a0wypowiedzi zaproszonych przez nas ekspert\u00f3w,<\/strong> kt\u00f3rzy dziel\u0105 si\u0119 swoim do\u015bwiadczeniem oraz wskaz\u00f3wkami, jak rozwija\u0107 si\u0119 na konkretnych p\u0142aszczyznach w duchu idei uczenia si\u0119 przez ca\u0142e \u017cycie (ang. Lifelong Learning).\u00a0<\/p><p>Dzi\u0119ki Rozwojowym Rolkom odkryjesz:<\/p><ul><li>jak specjali\u015bci z r\u00f3\u017cnych dziedzin definiuj\u0105 postaw\u0119 uczenia si\u0119 przez ca\u0142e \u017cycie,<\/li><li>dlaczego warto systematycznie pracowa\u0107 nad sob\u0105,<\/li><li>jak przekuwa\u0107 r\u00f3\u017cne sytuacje w do\u015bwiadczenia, kt\u00f3re nap\u0119dzaj\u0105 rozw\u00f3j osobisty i zawodowy.<\/li><\/ul><p>Nasze filmiki to kr\u00f3tkie przystanki na Twojej \u015bcie\u017cce rozwoju. <strong>Pokazuj\u0105, \u017ce aby poszerza\u0107 horyzonty, nie musisz s\u0142ucha\u0107 d\u0142ugiego wyk\u0142adu<\/strong>. Czasem wystarczy jedno zdanie, inspiruj\u0105ca my\u015bl eksperta, kt\u00f3r\u0105 zabierzesz ze sob\u0105 na p\u00f3\u017aniej.<\/p><p>Kolejne rolki publikowane s\u0105 co tydzie\u0144 w naszych \u201eAktualno\u015bciach\u201d.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3297d1 e-con-full e-flex e-con e-child\" data-id=\"b3297d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a89bd6 elementor-widget elementor-widget-heading\" data-id=\"4a89bd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u21e2 Chcesz dowiedzie\u0107 si\u0119 wi\u0119cej?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274bd5e elementor-widget elementor-widget-text-editor\" data-id=\"274bd5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wszystkie wypowiedzi z tego cyklu zamieszczamy na bie\u017c\u0105co w zak\u0142adce\u00a0<span style=\"color: #005eb8;\"><a style=\"color: #005eb8;\" href=\"https:\/\/zainwestujwsiebie.pl\/artykul\/Rozwojowe-Rolki\">Rozwojowe Rolki<\/a><\/span>.<\/p><p>\u00a0<\/p><p>Fot. Canva Pro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-185e070 e-con-full e-flex e-con e-child\" data-id=\"185e070\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0155772 elementor-widget elementor-widget-text-editor\" data-id=\"0155772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>#FunduszeEuropejskie<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zapraszamy do obejrzenia czwartej Rozwojowej Rolki z serii \u201eKomunikacja w kryzysie to te\u017c rozw\u00f3j!\u201d.<\/p>\n","protected":false},"author":3,"featured_media":4640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"rttpg_featured_image_url":{"full":["https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/przygotowanie-na-kryzys.png",940,788,false],"landscape":["https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/przygotowanie-na-kryzys.png",940,788,false],"portraits":["https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/przygotowanie-na-kryzys.png",940,788,false],"thumbnail":["https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/przygotowanie-na-kryzys-150x150.png",150,150,true],"medium":["https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/przygotowanie-na-kryzys-300x251.png",300,251,true],"large":["https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/przygotowanie-na-kryzys.png",940,788,false],"1536x1536":["https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/przygotowanie-na-kryzys.png",940,788,false],"2048x2048":["https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2026\/02\/przygotowanie-na-kryzys.png",940,788,false]},"rttpg_author":{"display_name":"Joanna Wi\u015bniewska","author_link":"https:\/\/zainwestujwsiebie.pl\/cms\/author\/joannaw\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/zainwestujwsiebie.pl\/cms\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","rttpg_excerpt":"Zapraszamy do obejrzenia czwartej Rozwojowej Rolki z serii \u201eKomunikacja w kryzysie to te\u017c rozw\u00f3j!\u201d.","_links":{"self":[{"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/posts\/4632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/comments?post=4632"}],"version-history":[{"count":13,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/posts\/4632\/revisions"}],"predecessor-version":[{"id":4665,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/posts\/4632\/revisions\/4665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/media\/4640"}],"wp:attachment":[{"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/media?parent=4632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/categories?post=4632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/tags?post=4632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}