{"id":4653,"date":"2025-11-17T13:47:03","date_gmt":"2025-11-17T12:47:03","guid":{"rendered":"https:\/\/zainwestujwsiebie.pl\/cms\/?p=4653"},"modified":"2026-02-10T14:20:34","modified_gmt":"2026-02-10T13:20:34","slug":"jak-radzic-sobie-z-emocjami-podczas-trudnych-rozmow-rozwojowa-rolka-z-dr-mariuszem-sokolowskim-z-serii-komunikacja-w-kryzysie-to-tez-rozwoj-cz-5","status":"publish","type":"post","link":"https:\/\/zainwestujwsiebie.pl\/cms\/jak-radzic-sobie-z-emocjami-podczas-trudnych-rozmow-rozwojowa-rolka-z-dr-mariuszem-sokolowskim-z-serii-komunikacja-w-kryzysie-to-tez-rozwoj-cz-5\/","title":{"rendered":"Jak radzi\u0107 sobie z emocjami podczas trudnych rozm\u00f3w? \u2013 Rozwojowa Rolka z dr. Mariuszem Soko\u0142owskim z serii \u201eKomunikacja w kryzysie to te\u017c rozw\u00f3j!\u201d, cz. 5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4653\" class=\"elementor elementor-4653\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52136b5 e-con-full e-flex e-con e-parent\" data-id=\"52136b5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7fa0e97 e-con-full e-flex e-con e-child\" data-id=\"7fa0e97\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e9f5c7 e-con-full e-flex e-con e-child\" data-id=\"7e9f5c7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453fe7b elementor-widget elementor-widget-image\" data-id=\"453fe7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/12\/262.png\" class=\"attachment-large size-large wp-image-279\" alt=\"\" srcset=\"https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/12\/262.png 940w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/12\/262-300x251.png 300w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/12\/262-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff2501c e-con-full e-flex e-con e-child\" data-id=\"ff2501c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e23dc81 e-con-full e-flex e-con e-child\" data-id=\"e23dc81\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4229ca6 elementor-widget elementor-widget-text-editor\" data-id=\"4229ca6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zapraszamy do obejrzenia ostatniej, pi\u0105tej Rozwojowej Rolki z serii <strong>\u201eKomunikacja w kryzysie to te\u017c rozw\u00f3j!\u201d<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a07a4a e-con-full e-flex e-con e-child\" data-id=\"4a07a4a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1b607 elementor-widget elementor-widget-text-editor\" data-id=\"4f1b607\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dzi\u015b ko\u0144czymy spotkania z<strong> dr. Mariuszem Soko\u0142owskim<\/strong> \u2013\u00a0doktorem nauk humanistycznych, inspektorem Policji w stanie spoczynku, wieloletnim rzecznikiem prasowym i \u201ctwarz\u0105\u201d polskiej Policji. Obecnie dr Soko\u0142owski jest wyk\u0142adowc\u0105 Uniwersytetu Warszawskiego i partnerem w agencji Prostrategic Communication. Od lat zajmuje si\u0119 komunikacj\u0105 kryzysow\u0105, relacjami z mediami i public affairs, a tak\u017ce prowadzi dzia\u0142ania profilaktyczne dla r\u00f3\u017cnych grup spo\u0142ecznych \u2013 od dzieci, przez m\u0142odzie\u017c, po senior\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50246f0 e-con-full e-flex e-con e-child\" data-id=\"50246f0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41a47fb elementor-widget elementor-widget-text-editor\" data-id=\"41a47fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Z dzisiejszej rolki dowiesz si\u0119 m.in.:<\/p><ul><li>dlaczego w sytuacji kryzysowej chodzi o to, by <strong>potrafi\u0107 utrzyma\u0107 emocje na najwy\u017cszym poziomie<\/strong>,<\/li><li>jak osoba odpowiedzialna za komunikowanie kryzysu <strong>mo\u017ce budowa\u0107 swoj\u0105<\/strong> <strong>wiarygodno\u015b\u0107 w\u0142a\u015bnie poprzez panowanie nad emocjami<\/strong>,<\/li><li>\u017ce zbyt silne, negatywne emocje <strong>mog\u0105 nie tylko utrudni\u0107 rozmow\u0119, ale wr\u0119cz j\u0105<\/strong> <strong>zrujnowa\u0107<\/strong>,<\/li><\/ul><p>Obejrzyj i przekonaj si\u0119, \u017ce <strong>ROZW\u00d3J to r\u00f3wnie\u017c sztuka zachowania r\u00f3wnowagi mi\u0119dzy emocjami a sposobem, w jaki komunikujemy si\u0119 w chwilach najwi\u0119kszego napi\u0119cia.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-704dfe0 e-con-full e-flex e-con e-child\" data-id=\"704dfe0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d02d2 elementor-widget elementor-widget-text-editor\" data-id=\"77d02d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"image_resized alignnone\" src=\"https:\/\/zainwestujwsiebie.pl\/storage\/shares\/ikony%20informacyjne%20IO-Images%20Pixabay\/ikona%20pobierz.png\" width=\"36\" height=\"36\" \/> <span style=\"font-size: 16px;\">\u21e2 <\/span><strong style=\"font-size: 16px;\"><strong>Kliknij ok\u0142adk\u0119<\/strong><\/strong>, aby obejrze\u0107 rolk\u0119.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-112180c e-con-full e-flex e-con e-child\" data-id=\"112180c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e904f45 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e904f45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/-lAnAEIJwnM\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/11\/Sokolowski-5-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4671\" alt=\"\" srcset=\"https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/11\/Sokolowski-5-1-1024x1024.jpg 1024w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/11\/Sokolowski-5-1-300x300.jpg 300w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/11\/Sokolowski-5-1-150x150.jpg 150w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/11\/Sokolowski-5-1-768x768.jpg 768w, https:\/\/zainwestujwsiebie.pl\/cms\/wp-content\/uploads\/2025\/11\/Sokolowski-5-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62eae4c e-con-full e-flex e-con e-child\" data-id=\"62eae4c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-494ab33 elementor-widget elementor-widget-heading\" data-id=\"494ab33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Rozwojowe Rolki \u2013 cykl filmik\u00f3w\n\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1071dd4 elementor-widget elementor-widget-text-editor\" data-id=\"1071dd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Rozwojowe Rolki \u2013 cykl filmik\u00f3w<\/strong><\/p><p>Dzisiejsza rolka to kolejna ods\u0142ona naszego<strong> cyklu kr\u00f3tkich, lecz inspiruj\u0105cych\u00a0wypowiedzi zaproszonych przez nas ekspert\u00f3w,<\/strong> kt\u00f3rzy dziel\u0105 si\u0119 swoim do\u015bwiadczeniem oraz wskaz\u00f3wkami, jak rozwija\u0107 si\u0119 na konkretnych p\u0142aszczyznach w duchu idei uczenia si\u0119 przez ca\u0142e \u017cycie (ang. Lifelong Learning).\u00a0<\/p><p>Dzi\u0119ki Rozwojowym Rolkom odkryjesz:<\/p><ul><li>jak specjali\u015bci z r\u00f3\u017cnych dziedzin definiuj\u0105 postaw\u0119 uczenia si\u0119 przez ca\u0142e \u017cycie,<\/li><li>dlaczego warto systematycznie pracowa\u0107 nad sob\u0105,<\/li><li>jak przekuwa\u0107 r\u00f3\u017cne sytuacje w do\u015bwiadczenia, kt\u00f3re nap\u0119dzaj\u0105 rozw\u00f3j osobisty i zawodowy.<\/li><\/ul><p>Nasze filmiki to kr\u00f3tkie przystanki na Twojej \u015bcie\u017cce rozwoju. <strong>Pokazuj\u0105, \u017ce aby poszerza\u0107 horyzonty, nie musisz s\u0142ucha\u0107 d\u0142ugiego wyk\u0142adu<\/strong>. Czasem wystarczy jedno zdanie, inspiruj\u0105ca my\u015bl eksperta, kt\u00f3r\u0105 zabierzesz ze sob\u0105 na p\u00f3\u017aniej.<\/p><p>Ju\u017c od przysz\u0142ego tygodnia nowa seria rolek, tym razem z ekspertem od krytycznego my\u015blenia, Maciejem Stoi\u0144skim. Znajdziesz je w naszych \u201eAktualno\u015bciach\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e93ba3 e-con-full e-flex e-con e-child\" data-id=\"4e93ba3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c37317 elementor-widget elementor-widget-heading\" data-id=\"1c37317\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u21e2 Chcesz dowiedzie\u0107 si\u0119 wi\u0119cej?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77bdb2d elementor-widget elementor-widget-text-editor\" data-id=\"77bdb2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wszystkie wypowiedzi z tego cyklu zamieszczamy na bie\u017c\u0105co w zak\u0142adce\u00a0<span style=\"color: #005eb8;\"><a style=\"color: #005eb8;\" href=\"https:\/\/zainwestujwsiebie.pl\/artykul\/Rozwojowe-Rolki\">Rozwojowe Rolki<\/a><\/span>.<\/p><p>\u00a0<\/p><p>Fot. Canva Pro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-954dfd0 e-con-full e-flex e-con e-child\" data-id=\"954dfd0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-879bf05 elementor-widget elementor-widget-text-editor\" data-id=\"879bf05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>#FunduszeEuropejskie<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zapraszamy do obejrzenia ostatniej, pi\u0105tej Rozwojowej Rolki z serii \u201eKomunikacja w kryzysie to te\u017c rozw\u00f3j!\u201d.<\/p>\n","protected":false},"author":3,"featured_media":4659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Wi\u015bniewska","author_link":"https:\/\/zainwestujwsiebie.pl\/cms\/author\/joannaw\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/zainwestujwsiebie.pl\/cms\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","rttpg_excerpt":"Zapraszamy do obejrzenia ostatniej, pi\u0105tej Rozwojowej Rolki z serii \u201eKomunikacja w kryzysie to te\u017c rozw\u00f3j!\u201d.","_links":{"self":[{"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/posts\/4653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/comments?post=4653"}],"version-history":[{"count":13,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/posts\/4653\/revisions"}],"predecessor-version":[{"id":4684,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/posts\/4653\/revisions\/4684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/media?parent=4653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/categories?post=4653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zainwestujwsiebie.pl\/cms\/wp-json\/wp\/v2\/tags?post=4653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}